Sean-nós

(Old-style) rhythmic highly improvisational steps danced to Irish traditional music. It is primarily found in Connemara on the west coast of Ireland.

88 Minutes of pure dancing fun

• 12 individual sean-nós reel steps, including the Connemara step
• Easy to follow instructions
• Filmed from behind the dancer as if in a classroom
• Reels played in slow and fast tempos for each step
• Music provided by Johnny O’Halloran on Melodeon
• Live dance session in the Crane Bar in Galway, Ireland
• Great way to stay fit!